Tips to strengthen your immune system
As I can slow the disease and slow aging?, Is the question that at some point in life we \u200b\u200bwill (if not already) and the answer is simple:
Thursday, September 24, 2009
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BE THROUGH A HEALTHY FOOD As the body ages, some parts of the body becomes sluggish, and the risk of disease increases. You can not stop time, but prevent some negative effects of aging with a healthy lifestyle. aging in simple terms is the process of growing old. It affects the whole body: Hair turns gray, skin wrinkles, joints and muscles lose flexibility, weakened bones, reduced memory, eyesight and immunity tires (state of having sufficient biological defenses unwanted ) decreases ...
body's cells are divided into a certain number of times, then die and new ones replace it. With age, this process decreases and begins a gradual deterioration of each body system. Although part of this is normal and inevitable, many researchers believe that l as unstable oxygen molecules called free radicals accelerate the process, old before its time. Some damage is inevitable that occur with normal cellular activity, but you can slow the aging process by avoiding external factors favor the formation of free radicals such as snuff, alcohol, excessive pollution, radiation from X-ray "or the sun help to increase the body's antioxidant defenses. Antioxidants produced by the cells or in the diet, are a powerful weapon against free radicals.
If you are concerned about the effects of old age should be fed daily with food containing the following vitamins: width="728" height="90" scrolling="no" frameborder="0" marginheight="0" marginwidth="0"> 1 .- The vitamin C is a powerful antioxidant against free radicals and foods containing it are Generally, all fruits and vegetables but especially green peppers, citrus fruits, tomatoes, broccoli, potato, melon, papaya and cauliflower. 
2.-Vitamin "E" which like the vitamin C is an antioxidant and provide vegetable oils of corn, soybeans, wheat germ, almonds, walnuts, wheat, oats, brown rice, egg, avocado, broccoli, spinach, bananas and apples. The vitamin C and flavonoids (molecules that support, absorption of vitamin "C") acting in the aqueous interior of cells. Vitamin E protects the fatty membranes surrounding the cells, improve immunity in the elderly and reduce the risk of common diseases in old age, including heart disease (heart disease), some cancers and possibly Alzheimer's.
green tea extract, measured by increased longevity, and excess grape seed (100 mg twice daily) are other antioxidants may be more potent than vitamin "C" and "E". Folic acid (lentils, beans, beans, soybeans, chicken, spinach, asparagus, melons, bananas, oranges) maintain red blood cells and helps the good functioning of the nervous system. It also protects the heart by helping to unfold the homocysteine, a compound that can increase the risk of heart disease. This acid is aided by vitamin B12 (egg, meat, fish, poultry, and their derivatives), which helps more healthy brain activity. It is important to take this vitamin because many elderly people lose the ability to absorb food, and low levels of B12 can cause nerve damage and dementia.
ELSE CAN DO ... ... ....
1 .- Avoid excessive sun. Ultraviolet rays age the skin faster, 2 .- If you smoke, and do not. The snuff accelerates bone loss and lung, 3 .- Build and maintain muscle mass and bone mass in exercising that supports your weight, such as walking and weight training, doing pasamanos.4.-Eat fruits and vegetables varied and that are rich in antioxidants.
There is no cure for longevity, but vitamin E may add years to your life. In a recent study by the National Institute of senescence, people who took supplements of vitamin E was about 50% chance not to die of heart disease.
According to a recent study by Tufts University, Boston, United States, vitamin E strengthens the immune system in elderly patients 65 years or more. What took 200 international units per day (IU) for four months had a significant improvement of the immune system. According to a recent study in Switzerland, there is a relationship between high levels of antioxidants such as beta carotene (precursor of vitamin A) and vitamin C in the blood and better memory in the elderly.
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